Southwestern Ontario in motion supports the Canadian Physical Activity Guidelines set forth by the Canadian Society for Exercise Physiology (CSEP).
The CSEP is the principal body for physical activity, health and fitness research and personal training in Canada. We foster the generation, growth, synthesis, transfer and application of the highest quality research, education and training related to exercise physiology and science. We are the GOLD STANDARD of health and fitness professionals dedicated to getting Canadians active safely by providing the highest quality customized and specialized physical activity and fitness programs, guidance and advice based on extensive training and evidencebased research.
CSEP is committed to upholding the highest standards in all of our activities. We provide a forum for our members to conduct innovative research, and practice their trade.
•We protect the safety of Canadians by ensuring that they are properly informed and receive training from qualified exercise professionals.
•We strive to lead in exercise science knowledge development, transfer and application.
•We ensure that our clients receive evidence informed and customized programs which meet their specialized needs and requirements.
•We provide services and information that are supported by extensive educational training and evidence based research.
•We value our members and their clients and demonstrate this in every interaction with them.
Click to Download the Canadian Physical Activity Guidelines for ages: