• LakeshoreHealthChallenge
  2012-02-06
• FamilyinmotionDay
  2012-02-20

FIT FACTS AND RESOURCES

• Physical activity need not be strenuous to achieve health benefits; however, you should aim for 30 to 60 minutes of moderate physical activity everyday.
• The loss of strength and stamina attributed to aging is in part caused by reduced physical activity
• Social support from family and friends had been consistently and positively related to regular physical activity
• Regular physical activity can help reduce the risk of coronary heart disease, lose extra pounds, help control blood pressure, lessens a diabetic's need for insulin and boosts the level of "good" HDL cholesterol
• As you become more physically fit, most people feel physical activity gives them more energy than they had before
• Most physical activities do not require any special athletic skills, so do what you like doing

Fit Facts for Youth | Adults | Older Adults | Work